Sound Asleep: The Expert Guide to Sleeping Well
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The Introduction 10pp answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One 12pp takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two 28pp tells us what science has made of sleep, in a friendly, easy-to-follow style.
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Chapter Three 60pp gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four 60pp gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five 26pp is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
Try to stick as closely as possible to your routine on weekends to avoid a Monday morning sleep hangover. Waking up at the same time each day is the very best way to set your clock, and even if you did not sleep well the night before, the extra sleep drive will help you consolidate sleep the following night.
Many people make naps a regular part of their day. However, for those who find falling asleep or staying asleep through the night problematic, afternoon napping may be one of the culprits. This is because late-day naps decrease sleep drive. Eating a pepperoni pizza at 10 p. Finish dinner several hours before bedtime and avoid foods that cause indigestion. If you get hungry at night, snack on foods that in your experience won't disturb your sleep, perhaps dairy foods and carbohydrates.
Twelve Simple Tips to Improve Your Sleep
Drink enough fluid at night to keep from waking up thirsty—but not so much and so close to bedtime that you will be awakened by the need for a trip to the bathroom. Exercise can help you fall asleep faster and sleep more soundly—as long as it's done at the right time. Exercise stimulates the body to secrete the stress hormone cortisol, which helps activate the alerting mechanism in the brain. This is fine, unless you're trying to fall asleep. Try to finish exercising at least three hours before bed or work out earlier in the day.
Some of these tips will be easier to include in your daily and nightly routine than others. However, if you stick with them, your chances of achieving restful sleep will improve. That said, not all sleep problems are so easily treated and could signify the presence of a sleep disorder such as apnea , restless legs syndrome , narcolepsy , or another clinical sleep problem. Learn more at When to Seek Treatment. Redeem your points Conditions for uk nectar points - opens in a new window or tab. No additional import charges on delivery. This item will be sent through the Global Shipping Programme and includes international tracking.
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Sound Asleep by Chris Idzikowski | Penguin Random House Canada
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Item specifics Condition: Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. If this is a hard cover, the dust jacket may be missing.
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Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See all condition definitions — opens in a new window or tab Read more about the condition.
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