When Perfect Isnt Good Enough: Strategies for Coping with Perfectionism

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This book actually made me realize I am a perfectionist and it introduced me to the idea of cognitive disconnects. I was shocked to realize I had so many of these.


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I think if only for that it was very helpful in listing out all of them. I especially appreciated that it had a warning in the beginning not to try to do all the things recommended which is an essential thing to tell perfectionists. Nov 14, Sasha rated it really liked it.

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Typically, I am not a self-help reader. I was given this book to read, and I thought I would give it a try. Not a hard read, but not particularly compelling. The narrative was a bit too simple for my tastes. I like my non-fiction to be humorous but a little bit pedantic as well. This just read like a workbook; it may be valuable to those who this is marketed for, but it wasn't for me The most interesting part was when the authors discussed the reasons behind potential patients, based off of patien Typically, I am not a self-help reader.

When Perfect Isn't Good Enough

This just read like a workbook; it may be valuable to those who this is marketed for, but it wasn't for me The most interesting part was when the authors discussed the reasons behind potential patients, based off of patients that they have seen in the past. Reading and digging a little into the minds of these individuals for whom perfectionism is a fundamental aspect of their personality was intriguing.

A lot of material was covered, perhaps making it overwhelming to read for those who need this book. A lot of techniques to combat perfectionism, OCD, worry, social anxiety and depression was introduced. Indeed, I have perfectionist tendencies; but I felt that this book would have been much handier to have back when I was first working out some of my problems. Not that I am done working through my problems — indeed, more seem to crop up — but this book is fairly elementary.

The book is set up into three major sections. I did get some useful information out of this book, especially in the section relating to Perfectionism and Depression the black dog has been with me, off and on, for many years , but a lot of it was old news to me. However, I can see where this book would be of great use to a reader who is only now realizing that their perfectionist tendencies may be impacting his or her life in a negative manner.

Aug 14, Anita Zinn rated it really liked it. Great book! My daughter knew I needed this, so she agreed to read a book I recommended, if I would read this one. Here is a quote: " I focus the attention of my mind only on those things that I can do something about. If I can not affect it or direct it - I accept it. Read If you feel like perfectionism might be a problem for you, and you are open to seeking ways to treat it, don't hesitate before trying out the strategies outlined in this book. What's particularly good about it is that it's not really a self-help book per se; the strategies that the authors present are actually backed by scientific research, and they explain not only how to begin treating the issues you might have, but why these strategies work, too.

Of course, it won't do you much help if you aren If you feel like perfectionism might be a problem for you, and you are open to seeking ways to treat it, don't hesitate before trying out the strategies outlined in this book. Of course, it won't do you much help if you aren't willing to consider that you might have a problem, and if you don't actually try to complete the exercises suggested within.

Changing problems ingrained in your personality is hard work, and just reading the book won't be of much help unless you are willing to put in the work. Having been doing some of the exercises regularly for the past week and a bit, I can attest that they really can be effective. I can already see my perfectionist tendencies diminishing, and I'm looking forward to seeing further improvements.

Shelves: read-harder-challenge-of Great book that really helps you think through all the facets of perfectionism. The sections of this book on perfectionism and social anxiety were very helpful. Sep 01, Mohamed Adam rated it really liked it.


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Going along with my perfectionism treating journey more academic than "how to be imperfectionist" helpful with good suggestions for further readings and still have more and more to do with my psychological problems thanks to all the books for being true friends and real lovers. Nov 11, Alexis rated it liked it Shelves: workbooks-self-help , cbt. This a great introduction to self-help strategies to deal with perfectionism from a cognitive-behavioural perspective.

This book was alright in the end, but I can see now how valuable a relatable narrative throughout self-help books can be. This book read like a pamphlet from the waiting room of your doctor's office very formal and uninspiring. The author tried to substitute the narrative with snippets of conversations between perfectionists and a therapist.

Sadly these felt as if they had been made up to illustrate the points, even though I'm sure they're the gist of real conversations.

They just didn't seem This book was alright in the end, but I can see now how valuable a relatable narrative throughout self-help books can be. They just didn't seem realistic. But fair enough, it was helpful. Follow the instructions on keeping a journal, even if you don't do all the exercises. Plenty was mentioned about habits and disorders closely related to perfectionism. Some were obvious, such as OCD, but others I hadn't really thought about, such as how perfectionism's connected to anger and worrying.

In particular the relation between perfectionism and worrying, however obvious in hindsight, was very valuable for me to consider - I hadn't thought about it before. Nov 13, Lisa rated it it was ok Shelves: skimmed , unread-did-not-finish. A good starter book for anyone who is concerned about perfectionism. Unfortunately, I've already read several starter books for OCD and other anxiety disorders, and it's basically all the same. From "how does it start? Jul 11, Carey rated it liked it Shelves: re-read.

A great read if you are one that is struggling with perfectionism in order to please others.

When Perfect isn't Good Enough : Strategies for Coping with Perfectionism

It gives great strageies on what you can do to work on not being so perfect all the time and let yourself make mistakes because it's okay. I have read this book twice. One of the better self-help books out there on the market which explains how perfectionism manifests, and prescribes effective methods of curbing and reducing high expectations to realistic standards. Feb 08, Nikki rated it really liked it Shelves: My psychologist recommended this to me. Turns out I have perfectionistic tendencies.

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Who knew? No seriously, would you think I did? Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. Antony Goodreads Author ,.

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Richard P. The relationship between what we do and the anxiety we have about it is complicated. In moderation, anxiety motivates us to get organized, work hard, make a good impression on others, and perform at our peak. Someone who doesn't care at all about doing well is less likely to make an effort, complete tasks, or meet expectations. Get A Copy. Paperback , pages. Published December 1st by New Harbinger Publications.

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